Bonus Meditation: The Case for Commitment


Meditation transcript: 

Thanks again for listening to my conversation with Pete Davis about commitment! The team behind “You, Me, & Ennui” and I hope you come away from it with something new to think about. I know I’ll be thinking about how commitment, even when it’s difficult or uncomfortable, can bring out the best in us. To help with that, we’re offering a bonus meditation that will offer you some questions to reflect on… some might apply to you, some might not, and that’s OK! I’ll pause briefly between each question, but if you need more time, just hit the pause button and take as long as you need. We suggest finding a comfortable position with your feet on the floor and close your eyes.

Reflect on a time in your life when you made a commitment to yourself or to another person or group.

What inspired you to make that commitment?

How did it feel to make a firm decision and follow through with it?

Explore the emotions and thoughts that arose during that journey. Did you encounter any challenges or doubts along the way?

How did you overcome them? Consider the lessons you learned from honoring your commitment.

Thanks again for spending time with us. We’ll see you next time on “You, Me, & Ennui.”

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Music credit: Purple LoFi Chill Beats – Reverse