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Amendo — Reconnecting life and spirit
Amendo — Reconnecting life and spirit
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How To Train Your Motivation Muscle: Tips From a Personal Trainer

Emily Fillion March 13, 2023

Tired of the Treadmill? 5 Tips for Building a More Exciting Workout

Arielle Beth Klein April 7, 2021

Full disclosure: My motivation for working out is so that, when I’m 80, I can still walk comfortably up the stairs to my New York…

How to Stick to a Workout Routine

Gemma Hartley February 26, 2019

I’m someone who loves the way I feel when I’m exercising regularly and maintaining a healthy lifestyle, but for a long time I struggled with…

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What’s an activity you would be willing to add to your wellness routine?

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