5 Things to do Before You Check Your Phone in the Morning
Too often, my mornings start off with me looking at my phone while I’m stumbling into the kitchen to make myself a cup of tea.…
technology
4 Benefits of Taking a 40-Day Break from Social Media
About nine months ago, on a seemingly ordinary morning, I woke up to a startling message. My weekly screen time notification showed that I had…
How Giving Up My Smartphone Made Me a Happier Person
I was lying in bed on a bright summer afternoon – feeling lazy, weary, and dispirited as I mindlessly scrolled through my social media feeds…
Why Everyone Needs A Healthy Digital Diet
I’m nearly always plugged in. I obsessively check my email, then my Instagram and Facebook (because, hey, I’m already on my phone, so why not?).…
5 Tech Habits that Hurt Your Relationship
I remember the days when, in order to call my high school boyfriend, I had to call his (shared) home landline and usually spoke to…
Why I’m Putting Down My Phone in 2019
Whenever anyone would suggest that my phone was rotting my brain, I would roll my eyes defensively, already a preparing a list of the benefits…