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Amendo — Reconnecting life and spirit

Amendo — Reconnecting life and spirit

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8 Small Ways to Calm an Anxious Mind

Kate Oczypok December 20, 2016

TRENDING ON AMENDO

How Celebrating Small Victories Improves My Mental Health
How to Care for a Friend Struggling With Depression
How to Politely Decline Something You Can’t Afford
Tips for Listening to Understand, Not to Respond
How to Keep a Spiritual Journal (With Writing Prompts to Get You Started!)

What helps you most when you’re having a rough day?

Exercise

Meditation or prayer

Therapy

Conversation with a friend

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