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Amendo — Reconnecting life and spirit

Amendo — Reconnecting life and spirit

Amendo

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blue monday

6 Tips to Beat the Winter Blues

Kate Oczypok January 5, 2023

TRENDING ON AMENDO

How to Keep a Spiritual Journal (With Writing Prompts to Get You Started!)
How to Care for a Friend Struggling With Depression
How to Politely Decline Something You Can’t Afford
Tips for Listening to Understand, Not to Respond
Why ‘Best Friends’ Don’t Have to Talk Every Day

What helps you most when you’re having a rough day?

Exercise

Meditation or prayer

Therapy

Conversation with a friend

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