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Amendo — Reconnecting life and spirit

Amendo — Reconnecting life and spirit

Amendo

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Spirit
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TRENDING ON AMENDO

How Celebrating Small Victories Improves My Mental Health
How to Care for a Friend Struggling With Depression
How to Keep a Spiritual Journal (With Writing Prompts to Get You Started!)
How to Politely Decline Something You Can’t Afford
Tips for Listening to Understand, Not to Respond

What helps you most when you’re having a rough day?

Exercise

Meditation or prayer

Therapy

Conversation with a friend

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