Bonus Meditation: MBTI and Work: How Your Personality Type Can Help You in the Office

Meditation transcript: 

Hi, it’s Mary Kate again from “You, Me, & Ennui.” Thank you for listening to my conversation with Michael Segovia about MBTI and understanding your personality type. Perhaps this conversation made you curious what *your* Myers Briggs Type is!

If you’re looking for more ways to relate our conversation to your life, we’re back with another “bonus meditation” that will offer you some questions to reflect on… some might apply to you, some might not, and that’s OK! I’ll pause briefly between each question, but if you need more time, just hit the pause button and take as long as you need. So, find a comfortable position with your feet on the floor and close your eyes.

If you could describe your personality in three words, what would they be? And why do you think those words resonate with you?

What social situations or work environments do you find yourself naturally gravitating towards, and why do you think that is?

When you’re at your best, what qualities about yourself do you notice shining the brightest? Are you funny? Organized? Empathetic? Creative?

Are there any recurring patterns or behaviors in your life that you’ve noticed, especially during times of stress or challenge?

Understanding that you have a unique set of strengths and weaknesses, does that affect how you collaborate with other people, especially with someone who has a completely different working style?

Thanks again for spending time with me. I’ll be with you next time on “You, Me, & Ennui.”

Music credit:

Purple LoFi Chill Beats – Reverse