Laura Stephens

Laura Stephens is a graduate of the College of William and Mary and is studying to become a physician assistant at DeSales University. She thinks God, her family, her friends, Catholic Social Teaching, writing, movies, cooking, and doing yoga are pretty awesome.

6 Simple Ways to Reduce Stress

Are you human? If the answer is yes, then you get stressed out sometimes. Caring for yourself is important because you are valuable. And it is a gift to everyone around you because it helps you become your best self to share with them. Here are some simple ways to take care of yourself when you’re under stress!